1 serving (150 grams) contains 510 calories, 30.0 grams of protein, 42.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
809.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast goose
Roast Goose is a flavorful, traditional dish often associated with European holiday feasts, especially in German, British, and Scandinavian cuisines. Prepared with a whole goose, the meat is rich, juicy, and dark, with a crispy, golden-brown skin. Goose meat is a great source of protein, iron, and B vitamins, supporting energy production and healthy blood function. Its natural fat content adds depth to its flavor but also makes it higher in calories and saturated fat compared to leaner poultry options. Often roasted with seasonings or accompanied by hearty sides like potatoes, red cabbage, or fruit-based sauces, its preparation varies widely by region and tradition. While indulgent, moderation and mindful preparation—such as trimming excess fat—can make it part of a balanced diet. Goose fat, known for its silky texture, is also prized for cooking and is rich in unsaturated fats, beneficial when used sparingly.
