1 serving (100 grams) contains 143 calories, 27.1 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 204.8 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.5 g | 129% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 8.8 mg | 48% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast goat
Roast Goat is a flavorful dish commonly enjoyed in cuisines across Africa, the Caribbean, the Middle East, and parts of Mediterranean Europe. Known for its tender texture and rich taste, this dish is typically prepared by slow-roasting the goat meat, often seasoned with aromatic herbs and spices. Goat meat is a lean protein source, high in essential nutrients like iron, zinc, and vitamin B12, making it a healthy choice for building muscle and supporting red blood cell production. It contains less fat and cholesterol compared to beef and lamb, making it a heart-friendly option in moderation. However, the healthiness of Roast Goat can depend on preparation methods and added ingredients, as excessive use of oils or marinades high in sodium may impact its nutritional value. Paired with vegetables, this dish can form a balanced and nutrient-rich meal that celebrates bold flavors and traditional culinary artistry.
