Roast gluten bread

Roast gluten bread

Homemade

Item Rating: 68/100

1 serving (50 grams) contains 145 calories, 6.0 grams of protein, 1.5 grams of fat, and 27.0 grams of carbohydrates.

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725
calories
30
protein
135
carbohydrates
7.5
fat

Nutrition Information

1 cup (250g)
Calories
725
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1250 mg 54%
Total Carbohydrates 135 g 49%
Dietary Fiber 5 g 17%
Sugars 5 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 3.8 mg 21%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

74.2%
16.5%
9.3%
Fat: 67 cal (9.3%)
Protein: 120 cal (16.5%)
Carbs: 540 cal (74.2%)

About Roast gluten bread

Roast Gluten Bread is a hearty, protein-rich baked good made primarily from wheat gluten, water, and seasonings. Originating from Asian cuisines, it is often associated with vegetarian and vegan diets due to its meat-like texture and ability to satisfy protein needs. This bread is crafted by kneading vital wheat gluten to develop elasticity and roasting it for a firm, chewy texture. Rich in protein and low in fat, Roast Gluten Bread supports muscle maintenance and builds a satisfying base for meals. It is cholesterol-free and versatile, pairing well with soups, stir-fries, or hearty spreads. However, individuals sensitive to gluten should avoid it, as the concentrated gluten can trigger intolerances or allergies. While offering a nutritious alternative to meat-based products, it should be consumed in moderation as part of a balanced diet.