1 serving (30 grams) contains 45 calories, 1.8 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 4.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast garlic
Roasted garlic is a flavorful and aromatic ingredient made by slow-cooking whole garlic bulbs until soft and caramelized. This process enhances its natural sweetness while taming its pungent bite. Commonly used in Mediterranean and Middle Eastern cuisines, roasted garlic adds depth to dishes like spreads, sauces, soups, and roasted vegetables. Nutritionally, it retains many of the health benefits of raw garlic, including antioxidants, vitamin C, manganese, and allicin—a compound thought to support heart health and immune function. Roasting garlic can mellow its beneficial properties slightly due to heat, but it remains a low-calorie, nutrient-rich option. Its creamy texture and rich taste make it a healthier alternative to butter or heavy sauces in recipes. While roasted garlic is ideal for adding dietary variety, those monitoring sodium levels should pair it carefully with complementary ingredients.
