Roast garlic

Item Rating: 89/100

One cup of Roast garlic is around 237 grams and contains approximately 355 calories, 14 grams of protein, 2.4 grams of fat, and 78 grams of carbohydrates.

Roast Garlic is a delicious and aromatic treat, crafted from whole bulbs of garlic slow-roasted until golden and caramelized. This classic ingredient hails from Mediterranean cuisine, enhancing dishes with its rich, sweet flavor and buttery texture. Packed with antioxidants, it’s known to bolster heart health and boost immunity while being low in calories. Its versatility makes it perfect for spreading on bread, blending into sauces, or adding depth to roasted vegetables. Elevate your meals with Roast Garlic, where health meets indulgence!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	354.8826

Total Fat 2.3659g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.6588mg	0%
Total Carbohydrate 78.0742g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 2.3659g
Protein 14.1953g	0%

Vitamin D 0IU	0%
Calcium 378.5414mg	0%
Iron 2.3659mg	0%
Potassium 851.7182mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.5%

Protein: 14.5%

Carbs: 80.0%