Roast gammon

Item Rating: 48/100

One cup of Roast gammon is around 235 grams and contains approximately 588 calories, 47 grams of protein, 41 grams of fat, and 5.9 grams of carbohydrates.

Roast Gammon is a succulent and flavorful cut of pork, typically sourced from the hind leg. Originating from traditional British cuisine, this dish boasts a stunning glaze of honey or maple syrup, often complemented by mustard or spices, creating a perfect balance of sweet and savory. While it delivers a hearty dose of protein, it's essential to enjoy it in moderation, as it can be high in sodium and fat. Whether served hot or cold, Roast Gammon is a versatile centerpiece for any festive table, bringing comfort and warmth to your gatherings.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	588.2353

Total Fat 41.1765g	0%
Saturated Fat 14.1176g	0%
Polyunsaturated Fat g
Cholesterol 117.6471mg	0%
Sodium 2352.9412mg	0%
Total Carbohydrate 5.8824g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.0588g	0%

Vitamin D 0IU	0%
Calcium 23.5294mg	0%
Iron 2.3529mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.6%

Protein: 32.3%

Carbs: 4.0%