Roast gammon

Roast gammon

Dinner

Item Rating: 53/100

1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 1.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
476.2
calories
59.5
protein
3.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 2857.1 mg 124%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
51.0%
45.9%
Fat: 214 cal (45.9%)
Protein: 238 cal (51.0%)
Carbs: 14 cal (3.1%)

About Roast gammon

Roast gammon is a traditional dish originating from British and Irish cuisine, celebrated for its savory flavor and tender texture. Typically made from gammon, which is cured pork often from the hind legs, it is roasted to perfection. The meat’s curing process gives it a distinctive salty taste and rich flavor. Roast gammon can be glazed with honey, mustard, or treacle for added sweetness and served with festive sides like potatoes and greens. Nutritionally, gammon is a good source of protein, vitamins, and minerals such as iron and zinc, vital for muscle repair and overall health. However, due to its curing process, gammon tends to be high in sodium, which may not suit low-sodium diets. Additionally, its fat content can contribute to a higher calorie count depending on preparation methods. Pairing it with wholesome vegetables can help balance its nutritional profile. Enjoy in moderation for a hearty and flavorful meal.