1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 2.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250.0 mg | 10% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 5 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast fava
Roast Fava is a crunchy snack made from fava beans, a legume popular in Mediterranean and Middle Eastern cuisine. Naturally rich in plant protein, fiber, and essential nutrients like folate and magnesium, fava beans are lightly roasted to enhance their nutty flavor and achieve a satisfying crunch. This snack is typically seasoned with simple ingredients such as salt, olive oil, or spices, making it a wholesome option for those seeking nutrient-dense snacking alternatives. Roast Fava is gluten-free and can cater to vegetarian and vegan diets, delivering sustained energy and promoting digestive health due to its high fiber content. However, it may contain added sodium depending on the seasoning, which individuals monitoring sodium intake should consider. Perfect for snacking or adding texture to salads and dishes, Roast Fava combines flavorful simplicity with balanced nutrients for guilt-free enjoyment.
