1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 376 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast eggplant
Roasted eggplant is a versatile vegetable dish with a smoky, mild flavor, often associated with Mediterranean, Middle Eastern, and Asian cuisines. Made by baking or grilling eggplant until tender, its soft texture pairs well with herbs, spices, and sauces. Eggplant is low in calories and rich in fiber, making it an excellent choice for digestive health. It contains important nutrients like potassium, vitamin C, and antioxidants, notably nasunin, which supports brain health and combats free radicals. Roasting enhances its natural sweetness while maintaining its nutritional value. However, eggplant can absorb oils during cooking, potentially increasing calorie and fat content if overused. Pairing it with lighter seasoning options and heart-healthy oils like olive oil can maximize its health benefits. Roasted eggplant is a flavorful addition to dishes like salads, dips, and casseroles, offering a nutritious and satisfying option for plant-based and omnivorous diets alike.
