1 serving (100 grams) contains 337 calories, 19.3 grams of protein, 28.4 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
802.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 86% | |
| Saturated Fat | 19.3 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181.0 mg | 60% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 485.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast duck
Roast duck is a flavorful dish celebrated in many cuisines, particularly Chinese and French culinary traditions. Known for its tender meat and crispy skin, this delicacy is often prepared with a blend of seasonings such as soy sauce, garlic, and five-spice powder, enhancing its rich taste. Duck meat is nutrient-dense, providing high-quality protein, iron, and B vitamins, which support muscle health and energy production. However, its skin and fat content contribute to higher levels of saturated fat and calories compared to leaner meats, making portion control an important consideration. Despite this, duck is a good source of healthy monounsaturated fats, which can support heart health when consumed in moderation. Often paired with vegetables or fruits like orange or plum, roast duck offers a balanced and vibrant meal that appeals to both the palate and nutritional needs when enjoyed thoughtfully.
