1 serving (150 grams) contains 330 calories, 27.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.8 g | 47% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144 mg | 48% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.2 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast duck leg
Roast duck leg is a flavorful dish popular in Chinese, French, and other European cuisines. Typically marinated or seasoned with herbs, spices, or sauces, the duck leg is roasted to perfection, yielding tender meat with crispy skin. Rich in protein, duck provides important nutrients such as iron and selenium, which support immune function and energy production. Duck fat, known for its unique flavor, contains higher levels of unsaturated fats compared to other animal fats, which may benefit heart health when consumed in moderation. However, it is still high in saturated fat and calories, making portion control important for those monitoring their fat intake. Roast duck leg also pairs well with vegetables, enhancing its nutritional balance. While indulgent, it can be enjoyed as part of a well-rounded meal when prepared thoughtfully.
