Roast duck leg

Roast duck leg

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 330 calories, 27.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.

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528
calories
43.2
protein
0
carbohydrates
36.8
fat

Nutrition Information

1 cup (240g)
Calories
528
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0 g
Cholesterol 144 mg 48%
Sodium 120 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 43.2 g 86%
Vitamin D 0 mcg 0%
Calcium 24 mg 1%
Iron 4.3 mg 23%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
34.3%
65.7%
Fat: 331 cal (65.7%)
Protein: 172 cal (34.3%)
Carbs: 0 cal (0.0%)

About Roast duck leg

Roast duck leg is a flavorful dish popular in Chinese, French, and other European cuisines. Typically marinated or seasoned with herbs, spices, or sauces, the duck leg is roasted to perfection, yielding tender meat with crispy skin. Rich in protein, duck provides important nutrients such as iron and selenium, which support immune function and energy production. Duck fat, known for its unique flavor, contains higher levels of unsaturated fats compared to other animal fats, which may benefit heart health when consumed in moderation. However, it is still high in saturated fat and calories, making portion control important for those monitoring their fat intake. Roast duck leg also pairs well with vegetables, enhancing its nutritional balance. While indulgent, it can be enjoyed as part of a well-rounded meal when prepared thoughtfully.