1 serving (100 grams) contains 20 calories, 1.2 grams of protein, 0.3 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast courgette
Roast courgette, also known as roasted zucchini, is a simple yet flavorful dish commonly found in Mediterranean cuisine. Made by slicing fresh courgettes and roasting them with olive oil, garlic, and herbs like thyme or oregano, this preparation highlights the vegetable's mild, earthy flavor and tender texture. Courgettes are rich in vitamins A and C, potassium, and dietary fiber, contributing to healthy digestion and immune support. Roasting enhances their natural sweetness while using minimal oil keeps the dish light and nutritious. Olive oil adds healthy monounsaturated fats, which support heart health, though portion control is key to avoid excess calories. Popular as a side or incorporated into salads, roast courgette is a versatile, nutrient-rich dish that complements a balanced, wholesome diet.
