Roast courgette

Item Rating: 85/100

One cup of Roast courgette is around 238 grams and contains approximately 79 calories, 5.2 grams of protein, 1.4 grams of fat, and 15 grams of carbohydrates.

Roast Courgette is a delightful dish featuring tender, oven-roasted zucchini, often seasoned with olive oil, garlic, and a sprinkle of fresh herbs. Originating from Mediterranean cuisine, this versatile vegetable dish brings a burst of flavor to any meal. Courgettes are low in calories and rich in vitamins A and C, along with antioxidants, making them a heart-healthy choice. Enjoy them as a side or toss them into salads and pastas for added nutrition and taste. Embrace the simplicity and goodness of Roast Courgette for a deliciously healthy option!

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Portion size

Nutrition Facts

Serving size	(238g)

Amount per serving	% Daily Value*
Calories	78.54

Total Fat 1.428g	0%
Saturated Fat 0.238g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.14mg	0%
Total Carbohydrate 14.518g	0%
Dietary Fiber 4.76g	0%
Total Sugars 11.662g
Protein 5.236g	0%

Vitamin D 0IU	0%
Calcium 49.98mg	0%
Iron 0.952mg	0%
Potassium 623.56mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.0%

Protein: 22.8%

Carbs: 63.2%