One cup of Roast con pollo is around 140 grams and contains approximately 231 calories, 30 grams of protein, 11.0 grams of fat, and 0 grams of carbohydrates.
Roast Con Pollo is a delectable Latin American dish featuring tender, marinated chicken roasted to perfection. This culinary delight is typically seasoned with a blend of spices like garlic, cumin, and achiote, giving it a rich and vibrant flavor. Served alongside aromatic rice and a medley of colorful vegetables, Roast Con Pollo is both satisfying and nutritious. The dish offers a good source of protein while the veggies add essential vitamins and minerals. However, be mindful of the accompanying sauces, as they can add extra calories. Indulge in this comforting classic that warms the heart and soul!
Log this food in SnapCalorie
Nutrition Information
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90 mg | 30% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 220.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
