1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast con pollo
Roast Con Pollo is a flavorful Latin American dish featuring roasted chicken seasoned with a blend of spices like paprika, garlic, cumin, and oregano. Typically paired with rice, beans, or vegetables, it reflects the hearty and vibrant culinary traditions of Latin America. The chicken serves as a lean source of protein, offering essential nutrients for muscle repair and overall health. Its preparation using roasting rather than frying makes it a lower-fat option compared to other cooking methods. The dish can be customized with an array of healthy side options, such as steamed vegetables or brown rice, enhancing its nutritional profile. However, depending on seasoning, sodium levels may be significant, so opting for lighter salting can make it more heart-healthy. Roast Con Pollo is a satisfying and nutritious choice suited for those seeking wholesome, globally-inspired meals.
