1 serving (250 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 0.9 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken with rice
Roast Chicken with Rice is a hearty dish rooted in global traditions, with variations seen in cuisines from Latin America to Asia and the Mediterranean. Typically, it consists of seasoned, oven-roasted chicken paired with steamed or flavored rice, often infused with herbs, spices, or broths. The chicken, rich in lean protein, supports muscle growth and repair, while the rice provides energy through its carbohydrate content. Brown rice or whole-grain versions enhance its nutritional profile by adding fiber, aiding digestion, and promoting satiety. Vegetables or herbs frequently complement the dish, boosting vitamins, minerals, and antioxidants. However, the healthiness depends on preparation methods—excessive oil, butter, or sodium can add unnecessary fats and calories. Opting for baked chicken with minimal added fats and incorporating whole grains makes this meal a balanced option for a nutritious diet.
