One cup of Roast chicken with rice is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Roast Chicken With Rice is a delightful dish that combines tender, juicy chicken seasoned to perfection with a fragrant, fluffy rice base. Originating from various cuisines worldwide, this dish is particularly popular in Middle Eastern and Asian kitchens. Tender roast chicken, marinated with a blend of spices, brings rich flavors, while the rice absorbs the savory juices, creating a mouthwatering combination. Packed with protein from the chicken and complex carbs from the rice, it offers a balanced meal option. Just be mindful of portion sizes and added fats to keep it on the healthier side. Enjoy this satisfying dish that's sure to please any palate!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
