1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken with mushroom gravy
Roast Chicken with Mushroom Gravy is a hearty, savory dish inspired by classic Western comfort cuisine. It features tender, oven-roasted chicken seasoned with herbs and spices, paired with a rich, earthy mushroom gravy made from sautéed mushrooms, broth, and a touch of flour for thickness. High in protein and essential nutrients like B vitamins and selenium, the chicken provides energy and supports muscle health. Mushrooms are low in calories and rich in antioxidants, while the gravy delivers comforting flavor with moderate amounts of fat and sodium depending on preparation. Opting for skinless chicken and using reduced-sodium broth can make this dish lighter. Serve it alongside steamed vegetables or whole grains for added fiber and balance. While indulgent and satisfying, portion control is key to manage calorie and fat intake, making it suitable for a wholesome, occasional treat in a balanced diet.
