Roast chicken thight

Roast chicken thight

Dinner

Item Rating: 70/100

1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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497.6
calories
61.9
protein
0
carbohydrates
26.2
fat

Nutrition Information

1 cup (238.1g)
Calories
497.6
% Daily Value*
Total Fat 26.2 g 33%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 223.8 mg 74%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 61.9 g 123%
Vitamin D 11.9 mcg 59%
Calcium 31.0 mg 2%
Iron 3.1 mg 17%
Potassium 569.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
51.2%
48.8%
Fat: 235 cal (48.8%)
Protein: 247 cal (51.2%)
Carbs: 0 cal (0.0%)

About Roast chicken thight

Roast Chicken Thigh is a flavorful and tender dish commonly found in cuisines worldwide, from American to Mediterranean and Asian traditions. Featuring bone-in or boneless chicken thighs, this protein-rich option is seasoned with herbs, spices, and sometimes marinades, then roasted to perfection for succulent taste and crisp skin. Chicken thighs naturally contain healthy nutrients like protein, iron, and zinc, which are essential for muscle growth and immune support. However, they also have a higher fat content compared to chicken breast, particularly if the skin is left on. While this fat contributes to richness and juiciness, it also adds calories and saturated fat, which should be moderated in heart-healthy diets. Roast Chicken Thigh can be a nutritious choice when paired with wholesome sides like roasted vegetables or whole grains, making it a satisfying and versatile meal for many dietary preferences.