1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken thight
Roast Chicken Thigh is a flavorful and tender dish commonly found in cuisines worldwide, from American to Mediterranean and Asian traditions. Featuring bone-in or boneless chicken thighs, this protein-rich option is seasoned with herbs, spices, and sometimes marinades, then roasted to perfection for succulent taste and crisp skin. Chicken thighs naturally contain healthy nutrients like protein, iron, and zinc, which are essential for muscle growth and immune support. However, they also have a higher fat content compared to chicken breast, particularly if the skin is left on. While this fat contributes to richness and juiciness, it also adds calories and saturated fat, which should be moderated in heart-healthy diets. Roast Chicken Thigh can be a nutritious choice when paired with wholesome sides like roasted vegetables or whole grains, making it a satisfying and versatile meal for many dietary preferences.
