Roast chicken thigh

Roast chicken thigh

Dinner

Item Rating: 70/100

1 serving (100 grams) contains 209 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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497.6
calories
59.5
protein
0
carbohydrates
26.2
fat

Nutrition Information

1 cup (238.1g)
Calories
497.6
% Daily Value*
Total Fat 26.2 g 33%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 200 mg 66%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.5 g 119%
Vitamin D 0 mcg 0%
Calcium 26.2 mg 2%
Iron 3.1 mg 17%
Potassium 523.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
50.2%
49.8%
Fat: 235 cal (49.8%)
Protein: 238 cal (50.2%)
Carbs: 0 cal (0.0%)

About Roast chicken thigh

Roast chicken thigh is a flavorful, protein-rich dish commonly found in cuisines worldwide, particularly those with roasting traditions such as American, European, and Middle Eastern. Prepared by seasoning chicken thighs with herbs, spices, or marinades, and oven-roasting until tender, it boasts a crispy skin and juicy meat. This cut is rich in essential nutrients like protein, vitamin B12, and zinc, which aid muscle repair, energy production, and immune health. While chicken thigh is slightly higher in fat compared to leaner cuts like chicken breast, the fat content can provide satiety and energy. Roasting is a healthier cooking method than frying, as it minimizes added oils. For lower saturated fat intake, removing the skin is recommended. Paired with vegetables or whole grains, roast chicken thigh creates a balanced meal suitable for a variety of dietary preferences.