1 serving (100 grams) contains 209 calories, 25.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken thigh
Roast chicken thigh is a flavorful, protein-rich dish commonly found in cuisines worldwide, particularly those with roasting traditions such as American, European, and Middle Eastern. Prepared by seasoning chicken thighs with herbs, spices, or marinades, and oven-roasting until tender, it boasts a crispy skin and juicy meat. This cut is rich in essential nutrients like protein, vitamin B12, and zinc, which aid muscle repair, energy production, and immune health. While chicken thigh is slightly higher in fat compared to leaner cuts like chicken breast, the fat content can provide satiety and energy. Roasting is a healthier cooking method than frying, as it minimizes added oils. For lower saturated fat intake, removing the skin is recommended. Paired with vegetables or whole grains, roast chicken thigh creates a balanced meal suitable for a variety of dietary preferences.
