1 serving (200 grams) contains 400 calories, 40.0 grams of protein, 25.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken thigh and leg
Roast chicken thigh and leg is a flavorful and juicy poultry dish commonly found in cuisines worldwide, from classic American comfort food to Mediterranean and Asian-inspired recipes. It typically consists of bone-in, skin-on chicken seasoned with herbs, spices, or marinades, then roasted to perfection. This cut is prized for its rich flavor and tender texture due to higher fat content compared to white meat. Nutritionally, it provides excellent protein, essential vitamins like B6 and B12, and minerals such as phosphorus and selenium, which contribute to bone health and immune support. While the skin adds crispiness and flavor, it’s also a source of saturated fat, making moderation key for heart health. Opting for skinless or using minimal added oils can make this dish a lighter option. Roast chicken thigh and leg is versatile, pairing well with grains, vegetables, or salads for a satisfying and balanced meal.
