1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
388.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.3 g | 10% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 194.4 mg | 64% | |
Sodium | 166.7 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 72.2 g | 144% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 30.6 mg | 2% | |
Iron | 2.8 mg | 15% | |
Potassium | 611.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Roast chicken with the skin removed is a lean and protein-rich food that fits into a variety of cuisines worldwide, including American, European, and Asian dishes. This preparation removes most of the fat typically found in the skin, making it a lower-calorie option compared to roasted chicken with skin. Skinless roast chicken is an excellent source of essential nutrients like B vitamins, phosphorus, and selenium, which help support energy metabolism, bone health, and immune function. Its mild flavor makes it adaptable to a range of spices and marinades, allowing for healthier seasoning options. However, the sodium content can increase if heavily seasoned or brined, so moderation is key. Ideal for those seeking a high-protein, low-fat meat option, roast chicken skin off is especially popular among individuals following balanced or weight-conscious diets.