Roast chicken skin off

Roast chicken skin off

Meat

Item Rating: 75/100

1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.

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388.9
calories
72.2
protein
0
carbohydrates
8.3
fat

Nutrition Information

1 cup (236.1g)
Calories
388.9
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 194.4 mg 64%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 72.2 g 144%
Vitamin D 0 mcg 0%
Calcium 30.6 mg 2%
Iron 2.8 mg 15%
Potassium 611.1 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.4%
20.6%
Fat: 74 cal (20.6%)
Protein: 288 cal (79.4%)
Carbs: 0 cal (0.0%)

About Roast chicken skin off

Roast chicken with the skin removed is a lean and protein-rich food that fits into a variety of cuisines worldwide, including American, European, and Asian dishes. This preparation removes most of the fat typically found in the skin, making it a lower-calorie option compared to roasted chicken with skin. Skinless roast chicken is an excellent source of essential nutrients like B vitamins, phosphorus, and selenium, which help support energy metabolism, bone health, and immune function. Its mild flavor makes it adaptable to a range of spices and marinades, allowing for healthier seasoning options. However, the sodium content can increase if heavily seasoned or brined, so moderation is key. Ideal for those seeking a high-protein, low-fat meat option, roast chicken skin off is especially popular among individuals following balanced or weight-conscious diets.