1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken sandwich
The Roast Chicken Sandwich is a hearty and flavorful dish that combines tender slices of roasted chicken with crisp lettuce, juicy tomato, and a savory spread, typically served on whole-grain bread or a baguette. Inspired by casual American deli cuisine, this sandwich offers a balanced mix of lean protein from the chicken and nutrients from the fresh vegetables. Whole-grain bread adds fiber, supporting digestive health, while light spreads like mustard or hummus help minimize calorie and fat intake. To keep it heart-friendly, opting for skinless chicken and avoiding high-fat condiments or excessive cheese can reduce saturated fats. This versatile sandwich can be customized with additional toppings like avocado for healthy fats or sprouts for added vitamins. While generally a nutritious choice, processed bread or heavy sauces may slightly increase sodium or calories, so mindful preparation is key to maintaining its healthy profile.
