Roast chicken sandwich

Roast chicken sandwich

Lunch

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

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411.8
calories
29.4
protein
41.2
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.4%
30.3%
27.3%
Fat: 106 cal (27.3%)
Protein: 117 cal (30.3%)
Carbs: 164 cal (42.4%)

About Roast chicken sandwich

The Roast Chicken Sandwich is a hearty and flavorful dish that combines tender slices of roasted chicken with crisp lettuce, juicy tomato, and a savory spread, typically served on whole-grain bread or a baguette. Inspired by casual American deli cuisine, this sandwich offers a balanced mix of lean protein from the chicken and nutrients from the fresh vegetables. Whole-grain bread adds fiber, supporting digestive health, while light spreads like mustard or hummus help minimize calorie and fat intake. To keep it heart-friendly, opting for skinless chicken and avoiding high-fat condiments or excessive cheese can reduce saturated fats. This versatile sandwich can be customized with additional toppings like avocado for healthy fats or sprouts for added vitamins. While generally a nutritious choice, processed bread or heavy sauces may slightly increase sodium or calories, so mindful preparation is key to maintaining its healthy profile.