1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 330.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken roll with salad and mayo
The Roast Chicken Roll with Salad and Mayo is a delicious fusion of classic Western cuisine made for convenience and nutrition. This savory roll features tender slices of roasted chicken seasoned to perfection, combined with a vibrant mix of fresh lettuce, tomatoes, and cucumbers for a crisp and refreshing crunch. A dollop of creamy mayonnaise adds richness and binds the ingredients together, all wrapped in a soft, whole-grain roll for added fiber. Packed with lean protein from the chicken and essential vitamins from the veggies, this meal supports muscle health and provides sustained energy. The whole-grain bread boosts digestive health, while the mayo, though flavorful, adds a dose of fat, so portion control is key for those watching calorie intake. Perfect as a balanced on-the-go lunch or snack, this roll delivers both taste and nutrition in a convenient, handheld format.
