1 serving (100 grams) contains 190 calories, 29.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.0 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken
Roast chicken is a classic dish enjoyed across many cuisines, often prized for its simplicity and versatility. Typically seasoned with herbs, spices, and sometimes a drizzle of oil, the chicken is oven-roasted until golden brown, locking in rich flavors and tender juices. Originating as a staple in European and American cooking, it has since become a global favorite, adapting to various cultural seasonings and marinades. Nutritionally, roast chicken is an excellent source of lean protein, supporting muscle growth and repair. It also provides essential nutrients like B-vitamins, selenium, and phosphorus, which promote energy metabolism and bone health. However, the health aspects can vary depending on preparation—adding excess butter, oils, or high-sodium seasoning may increase calorie and fat content. Opting for skinless portions and moderate seasoning can make this dish a wholesome and balanced choice for any meal.
