1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken no skin
Roast chicken without skin is a simple, nutritious protein often enjoyed in various cuisines worldwide, from Western-style Sunday roasts to flavorful Mediterranean dishes. This lean poultry option offers high-quality protein essential for muscle repair and growth, while being low in saturated fat compared to chicken with skin. Rich in vitamins like B6 and niacin, it supports energy metabolism and overall cell health. Roast chicken without skin is also a great source of minerals like phosphorus and selenium, which contribute to bone health and immune function. While it's lower in calories and fat, cooking methods and seasonings influence its overall nutritional profile—opt for minimal added fats and salt to keep it heart-healthy. Pairing it with wholesome sides like roasted vegetables or whole grains enhances its nutritional balance, making it a versatile and healthier choice for meals.
