1 serving (200 grams) contains 350 calories, 40.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken maryland
Roast Chicken Maryland is a classic dish that combines tender chicken pieces with the rich flavors of a golden-brown coating. Originating from the American state of Maryland, this dish typically features bone-in chicken legs or thighs, marinated and seasoned before roasting or pan-frying to achieve its signature crisp texture. Often paired with sides like gravy, fried bananas, or corn, it reflects the region's Southern-inspired culinary roots. Nutritionally, chicken is an excellent source of lean protein, essential for muscle repair and overall health. However, the method of preparation—if fried or cooked with excessive oil—can increase fat and calorie content. Opting for baked or lightly roasted versions reduces saturated fats while retaining flavor. Incorporating vegetables on the side adds fiber and essential vitamins, making it a more balanced meal. Moderation and mindful preparation can make Roast Chicken Maryland both a satisfying and nutritionally reasonable choice.
