1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
423.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 3050.8 mg | 132% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.3 g | 152% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1271.2 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken lunchmeat
Roast chicken lunchmeat is a lean, protein-rich option made from seasoned, cooked chicken breast, sliced thin for convenience. Popular across various cuisines, this versatile ingredient lends itself well to sandwiches, wraps, salads, and snacks. Originating from traditional roasted chicken recipes, it combines the savory flavors of poultry with the practicality of ready-to-eat slices. Nutritionally, roast chicken lunchmeat is lower in fat compared to red meat alternatives and is a good source of essential nutrients like iron and B vitamins. However, store-bought varieties may contain added sodium and preservatives, making moderation important for those mindful of their salt intake. Opting for minimally processed or homemade options ensures cleaner ingredients and a healthier profile, while retaining its delicious flavor and adaptability in meals.
