One cup of Roast chicken legs is around 237.8 grams and contains approximately 451.8 calories, 63.9 grams of protein, 19.9 grams of fat, and 0 grams of carbohydrates.
Roast Chicken Legs are a succulent dish, featuring juicy, tender chicken pieces seasoned to perfection. Originating from various cuisines around the world, this classic meal often boasts herbs like rosemary and thyme, alongside garlic for an aromatic lift. The skin crisps up beautifully in the oven, adding a delightful texture that complements the flavorful meat. While chicken legs are a great source of protein and essential nutrients like iron and zinc, it's worth noting they can be higher in fat compared to leaner cuts. Perfect for family dinners or meal prep, Roast Chicken Legs are an irresistible comfort food that’s both satisfying and versatile!
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Nutrition Information
Calories |
451.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 25% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.4 mg | 74% | |
| Sodium | 215.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.2 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 571.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
