1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken leg
Roast chicken leg is a flavorful and juicy dish commonly enjoyed across various cuisines, from Western comfort food to Asian-inspired preparations. This meal features a chicken leg seasoned with spices, herbs, or marinades, then roasted to perfection to achieve a crispy skin and tender meat. Packed with protein, it can be a good source of essential amino acids that support muscle health and repair. Chicken legs also provide key vitamins, like B6, which aids in energy metabolism, and minerals, such as phosphorus, necessary for bone health. However, its fat content, particularly in the skin, can be higher than other lean cuts of chicken. When prepared without excessive oils or heavy sauces, roast chicken leg can be part of a balanced diet, offering a satisfying and nutritious option for mealtime.
