1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221.4 mg | 73% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken leg and thigh skinless
Roast chicken leg and thigh, skinless, is a lean protein option favored in global cuisines for its versatility and rich flavor. By removing the skin, much of the fat content is reduced, making it a healthier choice for those aiming to lower saturated fat in their diets. Packed with high-quality protein, it supports muscle growth and repair, while delivering essential nutrients like vitamin B6, niacin, and phosphorus. The absence of skin also lessens calorie density, making it a suitable option for weight management or heart-conscious eating. Commonly featured in dishes from American, Mediterranean, and Asian cuisines, it pairs well with a variety of herbs, spices, and sides. While it is a nutritious choice, preparation methods like frying or heavy sauces can add excess fats or calories, so roasting or baking with light seasoning is ideal for maximizing health benefits.
