1 serving (100 grams) contains 170 calories, 30.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
404.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 571.4 mg | 190% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken gizzard
Roast chicken gizzard is a protein-rich delicacy commonly found in various cuisines, particularly African, Asian, and Southern American cooking. This flavorful organ meat is extracted from the digestive tract of chickens and often seasoned with spices before being roasted to perfection. Packed with essential nutrients, chicken gizzards are an excellent source of protein, providing energy and aiding muscle repair. They also contain vital minerals such as iron, zinc, and phosphorus, which support immune function and bone health. However, due to their high cholesterol content, moderation is advised for individuals managing heart health. Low in carbohydrates and rich in lean protein, roast chicken gizzards can be a satisfying option for those on low-carb diets or seeking a nutrient-dense, budget-friendly meal. Their chewy texture and robust taste make them a versatile ingredient in soups, stews, or enjoyed as a standalone snack.
