1 serving (100 grams) contains 172 calories, 20.2 grams of protein, 9.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 181.0 mg | 60% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.1 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 438.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken drumstick
Roast chicken drumsticks are a popular and versatile dish enjoyed worldwide, often featured in cuisines like American, Mediterranean, and Asian. Made by roasting chicken legs with the skin on, they are typically seasoned with herbs, spices, or marinades that enhance their flavor. Rich in protein, vitamins like B6, and minerals such as phosphorus and selenium, roast drumsticks provide essential nutrients that support muscle growth, bone health, and immune function. However, the calorie and fat content can be higher if prepared with the skin or marinated in oil-heavy mixtures. Choosing skinless drumsticks or roasting with minimal added fat can make them a leaner option. Naturally low in carbs, they also fit into keto or low-carb diets. Their tantalizing aroma and tender texture make them a satisfying choice for a balanced meal when paired with vegetables or whole grains.
