1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken drum
Roast Chicken Drum is a flavorful and protein-packed dish commonly found in cuisines worldwide, including American, European, and Asian traditions. This dish features the drumstick portion of the chicken, seasoned with a blend of spices, herbs, or marinades, and oven-roasted to achieve a tender interior with a crisp, golden skin. Rich in lean protein, chicken drumsticks support muscle growth and recovery while providing essential nutrients like selenium, phosphorus, and B-vitamins. However, their nutritional profile can vary depending on preparation methods; roasting is a healthier option compared to frying, which adds extra fats and calories. While the skin is deliciously crisp, it also contains higher levels of fat compared to the meat itself, so consuming it in moderation is advised. A versatile and satisfying choice, the Roast Chicken Drum pairs wonderfully with vegetable sides for a balanced and hearty meal.
