Roast chicken dinner

Roast chicken dinner

Dinner

Item Rating: 72/100

1 serving (350 grams) contains 600 calories, 50.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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405.4
calories
33.8
protein
27.0
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 81.1 mg 27%
Sodium 540.5 mg 23%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 3.4 g 12%
Sugars 3.4 g
protein 33.8 g 67%
Vitamin D 13.5 mcg 67%
Calcium 33.8 mg 2%
Iron 2.0 mg 11%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

27.3%
34.2%
38.5%
Fat: 152 cal (38.5%)
Protein: 135 cal (34.2%)
Carbs: 108 cal (27.3%)

About Roast chicken dinner

Roast Chicken Dinner is a classic meal rooted in European cuisine, often associated with comfort food and traditional family gatherings. It typically includes tender, oven-roasted chicken seasoned with herbs like thyme, rosemary, and garlic for robust flavor. Accompaniments may include roasted vegetables such as carrots, potatoes, and parsnips, along with a side of gravy or stuffing. This dish is a good source of protein, vitamins, and minerals from the chicken and nutrient-dense veggies, supporting muscle development and immune function. However, it can be high in sodium and saturated fat depending on preparation methods, especially if butter or rich gravy is used. Opt for skinless chicken and herbs to reduce fat content and enhance nutritional benefits. The versatility of the dish allows for healthier tweaks while maintaining its comforting appeal.