1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken breast skinlrss
Roast chicken breast, skinless, is a lean and protein-packed entrée often featured in global cuisines, including American, Mediterranean, and Asian recipes. This dish is made by roasting the boneless, skinless breast of the chicken, seasoned with herbs, spices, or light marinades. Without the skin, it becomes a low-fat option, ideal for those seeking heart-healthy meals or weight management. Packed with essential nutrients like niacin, phosphorus, and vitamin B6, it supports metabolism, bone strength, and overall cellular function. Roast chicken breast is naturally low in saturated fat and carbohydrates, making it versatile and suitable for various dietary preferences. However, its nutritional profile can change depending on added ingredients, such as high-sodium seasonings or fatty sauces. Opting for simple, wholesome preparations maximizes its health benefits while maintaining its delicious flavor and satisfying texture.
