Roast chicken breast skinlrss

Roast chicken breast skinlrss

Dinner

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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392.9
calories
73.8
protein
0
carbohydrates
8.6
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 176.2 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 73.8 g 147%
Vitamin D 11.9 mcg 59%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.2%
20.8%
Fat: 77 cal (20.8%)
Protein: 295 cal (79.2%)
Carbs: 0 cal (0.0%)

About Roast chicken breast skinlrss

Roast chicken breast, skinless, is a lean and protein-packed entrée often featured in global cuisines, including American, Mediterranean, and Asian recipes. This dish is made by roasting the boneless, skinless breast of the chicken, seasoned with herbs, spices, or light marinades. Without the skin, it becomes a low-fat option, ideal for those seeking heart-healthy meals or weight management. Packed with essential nutrients like niacin, phosphorus, and vitamin B6, it supports metabolism, bone strength, and overall cellular function. Roast chicken breast is naturally low in saturated fat and carbohydrates, making it versatile and suitable for various dietary preferences. However, its nutritional profile can change depending on added ingredients, such as high-sodium seasonings or fatty sauces. Opting for simple, wholesome preparations maximizes its health benefits while maintaining its delicious flavor and satisfying texture.