1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken breast
Roast chicken breast is a tender, juicy cut of chicken popularly enjoyed in cuisines across the globe. Typically seasoned with herbs, spices, and a hint of oil, this lean protein is oven-roasted to retain flavor while minimizing added fat. With its origins rooted in traditional European cooking, it has become a staple in both home-cooked and restaurant meals due to its versatility and nutritional value. A rich source of high-quality protein, chicken breast supports muscle growth and repair, while being low in calories and saturated fat, making it ideal for weight management and heart health. However, its health benefits can vary based on preparation; excessive use of oil, butter, or sauces can significantly increase fat and calorie content. Best paired with nutrient-rich vegetables or whole grains, roast chicken breast offers a satisfying and balanced option for a wide array of dietary preferences.
