1 serving (250 grams) contains 350 calories, 35.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken and veggies
Roast Chicken and Veggies is a wholesome, flavorful dish that combines protein, nutrient-dense vegetables, and simple seasonings. Originating from various European culinary traditions, it’s a versatile meal enjoyed worldwide. Typically, this dish features a whole or portioned chicken, seasoned with herbs like rosemary, thyme, or paprika, and oven-roasted alongside an assortment of vegetables such as carrots, potatoes, zucchini, or bell peppers. The slow roasting locks in moisture and enhances natural flavors without relying on excess oils or heavy sauces. Rich in lean protein from the chicken, fiber, vitamins, and minerals from the vegetables, it offers a balanced nutritional profile. However, it’s important to moderate added fats, like oil or butter, to keep it heart-healthy. With its simple preparation and adaptable ingredients, Roast Chicken and Veggies is a satisfying and nourishing option for family meals or gatherings.
