1 serving (150 grams) contains 335 calories, 35.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
528.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chicken and roast vegetables
Roast Chicken and Roast Vegetables is a wholesome dish that pairs tender, oven-roasted chicken with a colorful array of seasoned vegetables such as carrots, potatoes, broccoli, and bell peppers. Rooted in European cuisine, this meal is celebrated worldwide for its simplicity and nourishing balance. The chicken provides a lean source of high-quality protein, essential for muscle repair and overall health, while the vegetables offer a rich variety of vitamins, minerals, and dietary fiber to support digestion and immunity. When prepared with minimal oil and seasoning, this dish is low in saturated fat, making it heart-healthy and weight-management friendly. However, excessive use of butter, high-sodium marinades, or paired sauces could increase the calorie and sodium content. By focusing on fresh ingredients and mindful preparation, Roast Chicken and Roast Vegetables offers a delicious and nutrient-packed option for any healthy eating plan.
