1 serving (84 grams) contains 206 calories, 2.7 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 90 g | 32% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 20.0 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 968 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chestnuts
Roast chestnuts are a wintertime classic with roots in European and East Asian cuisines, often enjoyed as a warm and comforting street food during chilly months. Packed with nutrients, chestnuts are a rich source of complex carbohydrates, fiber, and vitamin C, making them unique among nuts. They are also low in fat and calories compared to other nuts, offering a healthy alternative for those watching their intake. Chestnuts provide essential minerals like manganese, potassium, and copper, supporting bone health and energy production. Their naturally sweet flavor and starchy texture make them a wholesome snack or an addition to savory and sweet dishes. However, moderation is key, as their carbohydrate content means they can impact blood sugar levels if consumed excessively. Roasting enhances their earthy flavor while retaining their nutritional benefits, making them a satisfying, heart-friendly choice for snack lovers.
