1 serving (84 grams) contains 206 calories, 2.7 grams of protein, 2.2 grams of fat, and 44.5 grams of carbohydrates.
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Nutrition Information
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 89 g | 32% | |
| Dietary Fiber | 8.6 g | 30% | |
| Sugars | 21.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 968 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chestnut
Roast chestnuts are a traditional seasonal delicacy enjoyed worldwide, particularly in European and East Asian cuisines. Originating from the chestnut tree, these starchy nuts have a sweet, buttery flavor and a soft texture when cooked. Nutritionally, chestnuts are distinct from other nuts due to their lower fat content and higher carbohydrate levels, making them an energy-rich food. They are packed with dietary fiber, vitamin C, vitamin B6, and essential minerals like potassium, manganese, and magnesium. Their fiber content supports digestion, while antioxidants like vitamin C promote immune health and skin vitality. Roast chestnuts are naturally gluten-free and suitable for vegan and vegetarian diets, making them a versatile snack or ingredient. However, their calorie content can be high when consumed in large portions. Typically prepared by roasting for an aromatic, nutty finish, they’re a wholesome treat during colder months and celebrated during winter festivals.
