One cup of Roast chestnut is around 240 grams and contains approximately 588.6 calories, 7.7 grams of protein, 5.4 grams of fat, and 127.1 grams of carbohydrates.
Roast Chestnut is a delicious seasonal treat, often found at winter markets and cozy holiday gatherings. These edible nuts come from the chestnut tree, a staple in various cuisines, especially in Europe and Asia. With their earthy flavor and delightful aroma, roast chestnuts are a perfect warming snack. They’re naturally low in fat and high in antioxidants, providing a healthy source of fiber, vitamins, and minerals. Enjoy them hot, straight from the fire, as they make for a comforting indulgence that celebrates the flavors of the colder months.
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Nutrition Information
Calories |
588.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 127.1 g | 46% | |
| Dietary Fiber | 12.3 g | 43% | |
| Sugars | 9.4 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.4 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1337.1 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
