1 serving (85 grams) contains 203 calories, 18.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
563.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 972.2 mg | 42% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast chciken wing
Roast chicken wings are a flavorful and versatile dish celebrated in various cuisines, from American barbecue to Korean and Chinese styles. Typically seasoned with a blend of spices, marinades, or sauces, chicken wings are roasted until their skin turns golden and crisp while the inside remains tender and juicy. Nutritionally, they are a good source of high-quality protein, essential for muscle repair and overall health. They also provide vital nutrients like niacin, selenium, and phosphorus. However, their health profile depends on preparation. Roasting is a healthier method compared to deep-frying, as it reduces added fat and calories. Still, the skin contributes to higher fat and cholesterol content, and sodium from heavy seasoning or sauces can be a concern for heart health. Pairing roasted chicken wings with wholesome sides like vegetables can balance their nutritional impact while satisfying savory cravings.
