1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 223.9 mg | 9% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast cauliflower
Roasted cauliflower is a simple, flavorful dish made by baking cauliflower florets until golden and tender. Originating from Mediterranean cuisine and widely embraced globally, this versatile vegetable is typically seasoned with olive oil, salt, pepper, and sometimes spices like paprika or cumin for added depth. Nutritionally, roasted cauliflower is low in calories and carbohydrates, making it an excellent option for those seeking lighter meals or adhering to keto or low-carb diets. Packed with fiber, it supports digestive health, while its high vitamin C content boosts immunity and collagen production. Cauliflower also offers antioxidants, which help combat inflammation and protect against chronic diseases. When prepared with moderate amounts of heart-healthy olive oil and minimal salt, it remains a wholesome choice; however, recipes involving heavy oils, cheeses, or breading may increase caloric and fat content significantly. Roasted cauliflower is a delicious, nutritious addition to any meal.
