1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast carrots
Roast carrots are a nutritious and flavorful dish often featured in a variety of cuisines, from European to Middle Eastern. Prepared by tossing fresh carrots with minimal oil, herbs, and spices, then oven-roasting until caramelized, this simple yet versatile side offers a natural sweetness and earthy depth. Carrots are rich in beta-carotene, a powerful antioxidant that supports eye health and immune function, as well as vitamin K, potassium, and fiber. Low in calories and naturally fat-free, roast carrots can be a healthy addition to balanced meals. The dish is adaptable, allowing for additional flavorings like honey or balsamic glaze, though added sugars can increase calorie content. Whether accompanying a holiday spread or a casual meal, roast carrots highlight wholesome, plant-based ingredients while providing a boost of nutrients, making them as delicious as they are nourishing.
