1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 10.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast carrots and garlic mushrooms
Roast Carrots and Garlic Mushrooms is a vibrant, plant-based dish that pairs sweet, caramelized carrots with savory, umami-rich mushrooms roasted in garlic. This dish, often inspired by European or Mediterranean cuisine, highlights simple ingredients transformed into flavorful, nutrient-dense fare. Carrots provide an excellent source of beta-carotene, fiber, and antioxidants, which support vision and immune health. Mushrooms are low in calories and packed with minerals like selenium and potassium, along with bioactive compounds that may benefit immunity and overall wellness. Roasting enhances natural sweetness while keeping preparation light, requiring just a drizzle of heart-healthy olive oil. Though nutritious, sodium levels should be monitored if salt is added liberally. Perfect as a side or vegetarian main, this dish is both wholesome and satisfying, offering a harmonious balance of vitamins and earthy flavors.
