One cup of Roast carrots and garlic mushrooms is around 238.1 grams and contains approximately 97.6 calories, 2.1 grams of protein, 0.5 grams of fat, and 19.6 grams of carbohydrates.
Roast Carrots And Garlic Mushrooms are a delightful medley of sweet, tender carrots combined with earthy, savory mushrooms, all perfectly roasted to bring out their natural flavors. This dish draws inspiration from rustic European cuisine, celebrating simple yet vibrant ingredients. The carrots are rich in vitamins A and C, while the mushrooms add a boost of antioxidants and fiber, making this dish both nourishing and satisfying. Tossed in olive oil and seasoned with fresh herbs, this colorful side is a wholesome accompaniment that complements any meal, adding a touch of health to your plate.
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Nutrition Information
Calories |
97.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 138.1 mg | 6% | |
| Total Carbohydrates | 19.6 g | 7% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 559.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
