1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 6.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 53.3 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast carrots and broccoli
Roasted Carrots and Broccoli is a simple yet flavorful dish commonly found in Western cuisine, often served as a nutritious side option. This dish features fresh carrots and broccoli florets seasoned with olive oil, garlic, and a touch of salt and pepper, then oven-roasted to bring out their natural sweetness and earthy flavors. Packed with essential nutrients, carrots provide a rich source of beta-carotene, vitamin K, and fiber, while broccoli is loaded with vitamin C, vitamin K, folate, and powerful antioxidants. Both vegetables are low in calories, making this dish an excellent choice for weight management and overall health. The olive oil adds heart-healthy fats, but excessive use can increase calorie content. This wholesome and versatile dish complements various diets, including vegetarian and vegan, and can be customized with herbs, spices, or lemon juice for added flair.
