One cup of Roast carrots and broccoli is around 238.1 grams and contains approximately 158.7 calories, 4.8 grams of protein, 4.8 grams of fat, and 31.7 grams of carbohydrates.
Roast Carrots And Broccoli are a vibrant, delicious dish that's perfect for any meal. Featuring sweet, tender carrots and crisp, fresh broccoli, this recipe is a staple in various cuisines, showcasing the simplicity of roasting vegetables. Tossed in olive oil, salt, and pepper, they’re roasted to perfection, enhancing their natural flavors. Packed with essential vitamins, fiber, and antioxidants, this dish promotes heart health and supports your immune system. Ideal as a side or a healthy snack, Roast Carrots And Broccoli bring excitement to your plate while keeping your wellness goals in mind. Enjoy the goodness!
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
