Roast carrot

Roast carrot

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.

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70
calories
1.2
protein
16.4
carbohydrates
0.2
fat

Nutrition Information

1 cup (200g)
Calories
70
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 116 mg 5%
Total Carbohydrates 16.4 g 5%
Dietary Fiber 5.6 g 20%
Sugars 9.4 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 0.6 mg 3%
Potassium 640 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

90.9%
6.6%
2.5%
Fat: 1 cal (2.5%)
Protein: 4 cal (6.6%)
Carbs: 65 cal (90.9%)

About Roast carrot

Roasted carrots are a flavorful and nutritious dish commonly associated with Mediterranean and Western cuisines. Carrots, the primary ingredient, are rich in vitamins A, C, and K, as well as antioxidants like beta-carotene, promoting eye health, immune support, and skin vitality. When roasted, their natural sugars caramelize, offering a subtly sweet taste and tender texture. This dish often includes olive oil, herbs like thyme or rosemary, and optional seasonings such as garlic or honey. Olive oil contributes healthy fats, while herbs add antioxidants and anti-inflammatory benefits. Roasted carrots are low in calories and high in fiber, aiding digestion and satiety. However, excessive use of oil or sugary glazes can add extra calories or diminish nutritional value. Versatile and delicious, roasted carrots can serve as a side dish or snack, supporting balanced diets and plant-focused eating.