One cup of Roast carrot and parsnips is around 122 grams and contains approximately 100 calories, 1.1 grams of protein, 0.2 grams of fat, and 23.2 grams of carbohydrates.
Roast Carrot and Parsnips are a delightful dish showcasing sweet, earthy vegetables that shine in their caramelized glory. Originating from hearty European cuisine, these root vegetables are tossed in olive oil, seasoned with thyme, and roasted to perfection, enhancing their natural flavors. Packed with vitamins and fiber, they offer a healthy side option that's low in calories and rich in antioxidants. Enjoyed warm, they bring a comforting touch to any meal, making them a nutritious and delicious choice for your dining table.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 84.2 mg | 3% | |
| Total Carbohydrates | 23.2 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 11.0 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.3 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 390.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
