1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast carrot and parsnips
Roast Carrot and Parsnips is a simple yet flavorful dish often found in Western and European cuisine, particularly in traditional British and holiday meals. The dish consists of carrots and parsnips, root vegetables that are sliced, lightly seasoned, and roasted until caramelized and tender. These veggies are typically prepared with olive oil or a touch of butter, along with optional herbs and spices such as thyme, rosemary, or honey for added depth. Rich in dietary fiber, vitamins A, C, and K, and essential antioxidants, this dish supports digestion and boosts immune health. Parsnips also offer a good source of folate and potassium, promoting heart and muscle health. However, the calorie count can increase if high-fat or sugary additions—like butter, honey glaze, or syrups—are used excessively. Overall, Roast Carrot and Parsnips is a nutritious, balanced side dish fitting for a wholesome meal.
