1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
49.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.7 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 337.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast capsicum
Roast capsicum, often known as roasted bell peppers, is a popular ingredient in various cuisines, including Mediterranean, Mexican, and Middle Eastern. Made by char-grilling or oven-roasting fresh capsicums, this vibrant vegetable develops a smoky sweetness with a tender texture. Rich in vitamins A and C, roast capsicum supports immune health and promotes healthy skin and vision. It is also a good source of dietary fiber and contains antioxidants like beta-carotene, which help combat free radicals in the body. Low in calories and fat, roast capsicum is a heart-healthy choice that can enhance dishes like salads, dips, and sandwiches. However, be mindful of added oils or sodium during preparation, as these can affect its nutritional balance. Naturally flavorful and versatile, roast capsicum adds depth and nutrition to meals, making it a nutritious and delicious addition to any diet.
