Roast capsicum

Roast capsicum

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 31 calories, 1.0 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.

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49.6
calories
1.6
protein
9.6
carbohydrates
0.5
fat

Nutrition Information

1 cup (160g)
Calories
49.6
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3.2 mg 0%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 3.4 g 12%
Sugars 6.7 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 19.2 mg 1%
Iron 0.7 mg 3%
Potassium 337.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

77.9%
13.0%
9.1%
Fat: 4 cal (9.1%)
Protein: 6 cal (13.0%)
Carbs: 38 cal (77.9%)

About Roast capsicum

Roast capsicum, often known as roasted bell peppers, is a popular ingredient in various cuisines, including Mediterranean, Mexican, and Middle Eastern. Made by char-grilling or oven-roasting fresh capsicums, this vibrant vegetable develops a smoky sweetness with a tender texture. Rich in vitamins A and C, roast capsicum supports immune health and promotes healthy skin and vision. It is also a good source of dietary fiber and contains antioxidants like beta-carotene, which help combat free radicals in the body. Low in calories and fat, roast capsicum is a heart-healthy choice that can enhance dishes like salads, dips, and sandwiches. However, be mindful of added oils or sodium during preparation, as these can affect its nutritional balance. Naturally flavorful and versatile, roast capsicum adds depth and nutrition to meals, making it a nutritious and delicious addition to any diet.