1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast cabbage
Roast cabbage is a simple, nutrient-packed dish that transforms humble cabbage into a flavorful treat. Typically made by slicing fresh cabbage into wedges or thick slices, it’s drizzled with olive oil, seasoned with salt, pepper, and optional spices, then roasted until tender and caramelized. Originating from various European cuisines where cabbage is a staple, this preparation highlights its versatility and nutrition. Cabbage is rich in fiber, vitamins C and K, and antioxidants, supporting digestive health and immune function. Roasting enhances its natural sweetness without adding unhealthy fats. This dish pairs well with diverse proteins and grains, making it a hearty, plant-forward option. While largely healthful, sodium levels can rise depending on seasoning, so opt for lower-salt seasoning blends if desired. Roast cabbage is a great way to enjoy a comforting, nutrient-dense side.
