Roast butternut squash

Item Rating: 87/100

One cup of Roast butternut squash is around 238 grams and contains approximately 95 calories, 2.1 grams of protein, 0.1 grams of fat, and 26 grams of carbohydrates.

Roast Butternut Squash is a delightful dish that brings warmth and flavor to your table. Originating from North and South America, this sweet, nutty squash is typically seasoned with olive oil, salt, and pepper, then roasted to perfection. Packed with vitamins A and C, it’s a powerhouse of nutrients that supports healthy vision and boosts immunity. Low in calories yet high in fiber, it makes for a satisfying and guilt-free option. Enjoy it as a side dish or in salads, and savor the comfort of this delicious, nutritious favorite!

Nutrition Facts

Serving size	(238.3721g)

Amount per serving	% Daily Value*
Calories	95.3488

Total Fat 0.1163g	0%
Saturated Fat 0.0234g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 9.3022mg	0%
Total Carbohydrate 25.5814g	0%
Dietary Fiber 7.6744g	0%
Total Sugars 4.6511g
Protein 2.0929g	0%

Vitamin D 0IU	0%
Calcium 97.6744mg	0%
Iron 1.3954mg	0%
Potassium 676.7441mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.9%

Protein: 7.5%

Carbs: 91.6%