1 serving (200 grams) contains 82 calories, 1.8 grams of protein, 0.1 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
96.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98.8 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 537.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast butternut
Roast butternut is a delicious, nutrient-rich dish made by oven-roasting butternut squash, often seasoned with olive oil, herbs, and spices. Rooted in global cuisines, it plays a prominent role in fall and winter meals, particularly in American, Mediterranean, and vegetarian cooking. This vibrant orange squash is packed with vitamins A and C, potassium, and dietary fiber, supporting immunity, eye health, and digestion. Naturally sweet and low in calories, it makes for a healthier alternative to starchy sides. Olive oil enhances its flavor while contributing heart-healthy fats, though excessive added oils or sweeteners can increase calorie content. Roast butternut is versatile—perfect as a standalone side dish, a topping for salads, or blended into soups. Whether enjoyed simply seasoned or paired with bold flavors, it’s a wholesome and satisfying choice for balanced eating.
