1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 4.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast broccoli
Roasted broccoli is a simple yet flavorful dish featuring fresh broccoli florets seasoned with olive oil, salt, and pepper, then baked until tender and caramelized. Originating from Western culinary practices, this preparation highlights broccoli's nutty, earthy flavor while preserving its nutrients. Rich in vitamins C and K, fiber, and antioxidants, roasted broccoli supports immune health, bone strength, and digestion. It’s also low in calories, making it a nutritious choice for any diet. The use of olive oil adds heart-healthy fats, though moderation is key to controlling calorie intake. Perfect as a side dish or a wholesome snack, roasted broccoli combines great taste with powerful health benefits.
