1 serving (136 grams) contains 75 calories, 2.0 grams of protein, 0.2 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
131.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 186.0 mg | 8% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 22.8 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.6 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 775.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beets
Roasted beets are a vibrant and nutrient-rich dish often found in Mediterranean, Eastern European, and American cuisines. This earthy root vegetable is typically baked or roasted to enhance its natural sweetness and tender texture. Packed with essential nutrients, beets are rich in fiber, folate, potassium, and antioxidants like betalains, which support heart health and reduce inflammation. They are also a good source of nitrates, known for improving blood flow and athletic performance. While roasting reduces some water-soluble vitamins like vitamin C, this cooking method preserves the robust flavor and many nutritional benefits. Low in calories and fat, roasted beets are ideal for a health-conscious diet, especially when paired with wholesome ingredients like olive oil or herbs. However, individuals prone to kidney stones may need to moderate their intake due to their oxalate content. Perfect as a side dish or salad topping, roasted beets offer wholesome goodness with every bite.
