1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roast beef with vegetables
Roast Beef with Vegetables is a classic dish rooted in Western cuisine, often associated with traditional Sunday dinners in the United Kingdom and the United States. This hearty meal typically features tender, oven-roasted beef seasoned with herbs and spices, paired with an assortment of roasted vegetables such as carrots, potatoes, onions, and parsnips. Rich in protein from the beef, this dish supports muscle growth and repair, while the vegetables contribute a variety of vitamins, minerals, and fiber that promote digestive health and immunity. However, depending on preparation methods, added oils, or gravies, the dish can be higher in fat and calories. Opting for leaner cuts of beef and limiting added salt or heavy sauces can enhance its nutritional profile, making it a balanced and satisfying choice. Perfect for family gatherings, Roast Beef with Vegetables offers a wholesome combination of flavors and nutrients.
